Free Low Calorie Recipes

Smoothie Recipes and Reviews

By Anthony Mcgarry

Smoothies are so easy to make. Anyone can easily make their own healthy smoothie quickly and easily. Here is my favorite smoothie recipe. First you need a blender. Any blender will do because we don't need to chop ice cubes. First add 1/2 cup of your favorite fruit juice and 1/2 cup of plain or vanilla low-fat yogurt then add 3/4 cup of fresh frozen blueberries and blend until smooth. Using unsweetened fruit juice is the most nutritious method. This makes one serving of smoothie. To make your own favorite smoothie recipe: first add 1/2 cup of your favorite fruit juice and 1/2 cup of plain or vanilla low-fat yogurt then add 3/4 cup of your favorite fresh frozen fruit. If you don't have fresh frozen fruit for your smoothie you could use fresh fruit and add crushed ice or ice cubes. But a good quality blender is needed to process the ice. Canned fruit is not recommended for smoothies.

Go ahead and try my favorite blueberry smoothie recipe or create your own using these smoothie making guidelines. Smoothies are healthy and nutritious and taste great. To make your own custom smoothie recipe .

It's easy to make great tasting smoothies by making your own recipe The above blueberry smoothie is about 280 calories. Here is a great free calorie calculator http://www.caloriesperhour.com/index_food.html

First decide what type of smoothie you want to make. Is it for some quick energy, pre-workout, low calorie, brain power boost, a whole meal or just a quick tasty snack?

Here is an easy tasty Banana Mocha Smoothie recipe that I just made up and tested:

Make a cup of instant coffee but use only 1/3 cup water then add 1/2 cup milk. Combine this in your blender with 1/2 cup plain or vanilla yogurt and 2 teaspoons chocolate syrup and one peeled frozen banana. Blend until smooth. It came out thinner than I would like but tasted great. Now be creative and get out your blender and try making your own smoothie recipe.

If you have created your own smoothie recipes please post it at my suidoo lense at

Smoothie Recipes and Reviews