Free Low Calorie Recipes

Free List Of Low Calorie Foods

By Frederik Deglande

The main key to lose fat is to make sure that your body burns more calories then it consumes. I would like to help you out in your fat burning process by giving you a list of low calorie foods. Before I give you the list of low calorie foods I will explain to you what calories are. Most people talk a lot about calories but in fact they don’t have a clue what they are.

Definition of a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. The more calories that the food contains the more energy it will be released when it is burned.

List of low calorie foods.

Vegetables low in calories.
- Brussels sprouts.
- Boiled potatoes.
- Broccoli
- Celery
- Mushroom
- Tomatoes.
- Watercress.
- Swede.
- Red peppers.

Fruits low in calories.
These fruits are low in calories when you eat them fresh.
- Apricot
- Melon
- Chayote
- Currants
- Grapefruit (white, red, pink)

Meat and animal products low in calories.
- Lean ham
- Lower fat hot-dogs
- Beef
- Canadian bacon
- Ground turkey
- White eggs
- Low fat cheese

When it comes to drinks water is the only thing you need. Water doesn’t contain any calories at all. A few cups of coffee a day is ok too but don’t add sugar to it. Tip! Next time you go to your supermarket be sure to read to read the food labels very carefully.

Low calorie diet’s don’t work.
As soon as you start with starving yourself your body goes into a protection state. In fact if you lose to much fat each week (2 kilos ore more) you can end up losing muscle mass. As you may now you need muscles to burn fat. Don’t try out new calorie diets they online hurt your metabolic rate.

I hope you have learned something from this free list of low calorie foods article. Keep in mind that fat/weight loss is a very deep subject. You will have to read a lot more about this subject if you are serious about it.

Warning! Want to lose fat. Drugs, diets, supplements don't work.
When it comes to fat burning burn the fat feed the muscle is the only source you need. This book is written by a world wide renominated fitness expert. He tells you exactly why diet's don't work and how to lose body fat the correct way. The ebook is jampacked with more than 350 pages of valuable information. If you visit his site today he gives you a free valuable 40 pages mini ebook. Burn your fat now

Article Source: http://EzineArticles.com/?expert=Frederik_Deglande