Free Low Calorie Recipes

Easy Recipes For Fall Vegetables

By Sherry Frewerd

When you think of fall vegetables what comes to mind? For many people, fall is the best time of year to enjoy parsnips, turnips, greens and rutabagas. Have you ever tried cooking these delicious vegetables in your own recipes? These particular vegetables are harvested in the fall and winter months throughout the warmer states and make wonderful, hearty side dishes that are perfect for meals when the weather turns cooler.

If you’ve never cooked rutabagas, turnips, greens or parsnips before then there are a few tips to consider at the store and when preparing. For rutabagas and turnips, look for smooth, round veggies that are firm to the touch. You’ll need to peel the outer skins before cooking. Kale and mustard greens have a sharper taste than parsnips or rutabagas. Most cooks find that their texture is better if cooked with very little water. Parsnips look like pale carrots and should be scraped before cooking.

Are you ready to cook up some yummy fall vegetables for your family meals? The following are some easy recipes for you to try. Enjoy!

Creamy Cooked Turnips

6 medium turnips, peeled and sliced
1 (8oz) carton sour cream
1 tbsp sugar
½ tsp salt
Paprika

Place turnips in a large saucepan; cover with water, and bring to a boil. Cover, reduce heat and simmer 15 minutes or until tender. Drain and mash. Add remaining ingredients; mix well. Cook over medium heat just until heated. Serves 6.

Boiled Rutabagas

1 large rutabaga, peeled and cut into 1 ½ inch cubes
1 tsp sugar
1 tsp chicken bouillon granules
Dash of pepper

Combine all ingredients in a Dutch oven; add just enough water to cover. Bring to a boil; reduce heat to medium high and cook 10 minutes. Cover, reduce heat, and simmer 15 minutes. Serves 4.

Mustard Greens and Potatoes

¼ lb salt pork
3 ½ lbs mustard greens
2 c cubed potatoes
1 c water

Rinse salt from pork; set aside. Remove stems from mustard greens and wash thoroughly. Tear into bite size pieces. Place greens in a large Dutch oven. Add pork; cover and cook over high heat 10 minutes or until pork is tender. Drain. Add cubed potatoes and 1 cup water; cook over medium heat 20 minutes or until potatoes are tender. Serves 8.

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